The Ultimate Guide to CPAP alternative

Tell us about your sleep by taking this brief quiz. Based on your answers, we will calculate your free

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

Each device includes myAir, a digital assistant that provides voice-guided video instructions the first few times you use the machine. For the first month of therapy, you’ll receive check-ins and CPAP coaching based on your medical history.

One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:

Of all of these, many agree the most difficult to overcome is removing the mask while sleeping. Obviously, if the mask isn’t on, it can’t make a difference in how you feel—and you may even feel worse.

“This approach can involve using special pillows designed to support the head and neck for side-sleeping, wearable devices that detect and alert you when you roll onto your back during sleep, or even shirts or vests with built-in mechanisms that make sleeping on your back uncomfortable,” she added.

Reducing alcohol and tobacco use may be helpful for lessening the symptoms of OSA. Drinking alcohol before bed can worsen OSA, promote snoring, and depress the central nervous system.

As a freelance writer and editor, she has covered everything from healthcare and experimental music to education. Rebecca lives in Tennessee, where she spends her free time reading, writing fiction, and making music.

You’ll also notice that in this particular post we also mentioned that it is very important for patients to have open communication with their doctors regarding their struggles. We also mentioned this: .

U.S. customers who order their ResMed AirSense 11 AutoSet from The Sleep Doctor qualify for free ground shipping. Returns of unopened devices are accepted within 60 days of the delivery date, and those who keep their device also receive a 2-year manufacturer’s warranty.

We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices.

Some doctors may recommend bariatric surgery to aid in weight loss. Physical therapy and positional therapy may also improve symptoms.

The most common and effective nonsurgical treatment for sleep apnea is Continuous Positive Airway Pressure or CPAP which is applied through a unable to use or get consistent benefit from Continuous Positive Airway Pressure (CPAP) nasal or facial mask while you sleep. The CPAP device does not breathe for you.

See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.

Leave a Reply

Your email address will not be published. Required fields are marked *